Would you know how?

Thirty chest compressions, followed by two breaths, is one cycle of CPR. That's the rhythm we stick to, keeping the beat at 100 compressions per minute. (Yes, that's the rhythm of the song "Stayin' Alive" - and a lot of other songs you'll hear if you catch the X Team in action.) We know that if a person experiences cardiac arrest, keeping blood and oxygen flowing in those first minutes are critical to preventing brain damage and death. A person who knows the method and rhythm of CPR can save a life. Let us show you how.